Swedish Massage

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One of the major goals of the Swedish massage technique is to relax the entire body. This is accomplished by simultaneously rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

What is the technique of a Swedish massage?
Effleurage. These are the sliding or gliding Swedish massage techniques that cover different areas of the body. ...
Petrissage. This is the technique of kneading the muscles of the body to attain deeper massage penetration. ...
Tapotement or Rhythmic Tapping. ...
Friction. ...
Vibration or Shaking.

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